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Magnesium is a mineral found in a very small proportion of the body but it is very important. It is essential for the fixation of calcium in teeth (it helps in the absorption of calcium) and participates in cellular metabolism and in the muscular system.
Magnesium is a natural tranquilizer, fostering sleep and relaxation, and is highly recommended for treatments against stress and depression. It acts as a mild laxative and prevents kidney stones (as it promotes the movement of the calcium). In addition, it reduces pre-menstrual pains (by intervening in the hormonal balance) and helps prevent premature birth by keeping the uterus relaxed.
In cases of a lack of magnesium we can encounter problems such as irritability, emotional instability, weakness, lack of appetite, confusion, intestinal disorders etc.
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