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Table of nutrients

Nutritional composition
of mango
Average value
(100 g)
Water 87,1 gr
Carbohydrates 17gr
Fibre 1,8 gr
Protein 0,51 gr
Phosphorous 11 mg
Calcium 10 mg
Iron 0,13 mg
Potassium 156 mg
Sodium 0 mg
Magnesium 9 mg
Fat 0,45 gr
Vitamin A 3.894 UI
Vitamin E 0,100 mg
Vitamin B1 (Thiamin) 0,058 mg
Vitamin B2 (Riboflavin) 0,057 mg
Vitamin B3 (Niacin) 0,058 mg
Vitamin B6 (Pyridoxine) 0,134 mg
Vitamin C (Ascorbic Acid) 27,7 mg
Folic Acid 14 mcg