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This is known by the name ascorbic acid and is fundamental for growth and for keeping bones, teeth, skin etc healthy. Vitamin C helps the absorption of iron present in foods, at the same time as it reinforces the defence mechanism of the body against infections and allergies, reduces the levels of cholesterol and retards the process of ageing in the cells.
Essential for metabolising fats, it reinforces our defences and protects us against colds and other infectious illnesses. It is the anti-stress and anti-ageing vitamin thanks to its powerful anti-oxidant action, being capable of neutralising the action of the free radicals responsible for the ageing of cells and for numerous chronic illnesses.
During growth, situations of stress, pregnancy and breastfeeding, the requirements for vitamin C increase. Smokers should take in approximately twice the recommended quantity of vitamin C as they substances present in tobacco destroy vitamin C to a large degree.
Vitamin C fights effectively against infections and circulatory pains. A lack of it provokes illnesses such as scurvy. The most characteristic symptoms of its deficiency include fatigue, loss of appetite, pain in the joints, amongst others.
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