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Vitamin B6, also called Pyridoxine, is a hydro soluble vitamin (it is found in urine), for which reason it must be replaced daily through the diet.
This vitamin contributes to the relief of premenstrual syndrome and intervenes in the production of cerebral substances regulating the state of mind. For this reason it is recommended for people who suffer from irritability, depression, stress or sleep problems.
It is also recommended for athletes and women as it increases the production of energy and muscular performance, promoting weight loss through helping our body get energy from accumulated fats. In addition, it is necessary for the appropriate production of antibodies and red corpuscles and essential for the adequate absorption of magnesium and vitamin B12.
An increased consumption of this vitamin is recommended in the case of high protein diets protein as well as during pregnancy and nursing.
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