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Vitamin B3 is also given the names Niacin or nicotinic acid. It maintains an effective digestive system as well as healthy skin (it interferes with the process of formation of collagen).
An adequate supply of niacin is essential for the good functioning of the nervous system and brain. It improves circulation and collaborates in the fight against cholesterol.
Vitamin B3, together with vitamin B1, accelerates the elimination of alcohol and other toxic products such as preservatives, colourings, pesticides, marijuana and derivatives. For that reason it is very useful in treatments for chronic alcoholism and drug addiction.
It is also necessary for the synthesis of sexual hormones such as oestrogen, progesterone and testosterone.
Situations which require greater supply of this vitamin include pregnancy and breast feeding, illnesses such as diarrhoea, alterations in liver function and the taking of antibiotics.
In the event of deficiency the following symptoms may arise: nervous or circulatory disorders, problems with digestion and the skin, general weakness, stress etc.
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